About me
I am an experienced psychodynamic counsellor and my approach is warm, thoughtful, and non-judgemental. In our sessions we will look at what may be troubling you in your life today and your significant relationships. If it adds insight, we will think about how your past experiences have shaped who you are, including experiences that may have had an impact on you without always being fully understood or recognised. Developing this deeper understanding can create space for new ways of seeing yourself and relating to others.
I have particular interests in working with relationship issues, young people aged 16-30 and parental mental health, in particular supporting new parents to build a deeper, more peaceful connection with their baby.
I was a teacher for many years and I have always seen learning as closely connected to growth; when we are able to understand something more fully, it can open up a greater sense of who we are and possibilities for change. My approach is collaborative and led by what feels important to you. There is no need to conform to expectations around what you think therapy should be like. It’s OK if you find it difficult to explain exactly how you feel or to find the right words; I work with sensitivity and without judgement.
How I work
During our first session, I will gather some information about you, your needs for support and your experiences and history. Subsequent sessions will be led more by what you want to talk about and what is important to you. Everything you discuss in a session will be private and confidential unless there is a risk of serious harm to yourself or others. Like all therapists, I sometimes discuss client work with a professional clinical supervisor for support and guidance, however please be assured this is anonymised and completely confidential.
My Qualifications and Memberships
- Registered member of the British Association for Counselling and Psychotherapy — MBACP
- Diploma in Contemporary Psychodynamic Counselling, The Counselling Foundation
- MA in Effective Learning
- BSc in Mathematical Studies
- PGCE in Secondary Education
- Ongoing CPD
